To create your Custom Workout:

Open up your Tonal mobile app and select the Custom Workouts tab.
Don’t have the app? Download it for iOS or Android.
Click the “+” icon to add a new workout.
Name the workout and click Create.
Click the “+” icon to add a move to the workout.
Tap Select and then select the moves you want to add.
Tap Add to add the moves to the workout!
Finished adding moves? You can take the following actions:
- Add rest: Press the plus icon in the lower left corner of the block and select Add Rest.
- Add block: Tap the plus icon at the bottom of the screen.
- Edit block: Select the three-dot icon in the block’s upper right corner to adjust the number of sets or delete a block.
- Edit movement: Tap on the move to edit or remove the move from the block.
- Reorder movements in a block: Touch and hold the movement, then drag and drop within the block.
- Add a description: Tap the pencil icon to add a description or edit the title. Having a summary of your workout makes finding the right workout easier.
Tap Save to save the workout.

Once you create your workout in the Tonal mobile app, you can immediately hop on the trainer and try it out!

To find your Custom Workout on Tonal, navigate to the Custom tab on your trainer.

To start your workout, select the workout and tap Start Workout.

Custom Workouts on Tonal