Basic Lift: Your Experience Without a Tonal Membership

Basic Lift: Your Experience Without a Tonal Membership

You might not want to pay for a Tonal membership for a range of reasons, but that doesn’t mean your trainer is rendered useless!

Basic Lift mode is available on Tonal if you don’t have an active Tonal membership. Think of it like walking up to the dumbbell rack or cable machine at the gym: you set the pace, track your weights, keep yourself motivated, and monitor your own form. 

Here’s what’s included with Basic Lift: 

• Training using the bar, rope, and handle

• Adjusting the weight using the weight dial

• Viewing your rep count on the rep counter

Here’s what’s NOT included: 

• Movement demos

• Weight suggestions

• Dynamic weight modes

Basic Lift isn’t to be confused with Free Lift mode, which includes all the features of Basic Lift, along with access to the movement library and video demonstrations. Free Lift is only available with a Tonal membership.

Tonal membership gives you access to innovative features, artificial intelligence, guided workouts, and expert coaching. 

If you need further assistance, please give us a call at 855-MY-TONAL.