Cycle Sync Strength Program - Start Training With Your Cycle
Have you ever wondered why you feel stronger working out during certain points in your cycle than others? Did you notice the power of a good workout to quell vicious cramps during your last period? Do you want to leverage Tonal’s bodybuilding know-how at every stage of your menstrual cycle?
Periods have long been a taboo subject, and this means that menstruating people have been a chronically underserved group in the wider fitness community. It also means that this is one under-researched area—this lack of science-based information often means menstruating athletes may be doing the wrong training, not reaching their full potential, or often suffering unnecessary discomfort and pain.
That’s why we’re stoked to announce our four-week Cycle Sync Strength Program, created in collaboration with leading female performance and training expert, Dr. Stacy Sims, PhD!
According to Tonal Strength Institute fellow Dr. Sims, exercise scientists have historically seen women simply as smaller versions of men when it comes to exercise and nutrition. But the natural hormone fluctuations across your cycle mean you have unique stress responses and deserve equally individual consideration to adapt your training.
The workout program is led by all the female Tonal coaches you know and love, showing you how to maximize your gains while minimizing your risk of injury by aligning your training to your unique cycle, starting from day one!
If you need further assistance, please give us a call at 855-MY-TONAL.