Intelligence: Dynamic Weight Modes

Tonal’s Dynamic Weight Modes revolutionize strength training by delivering smarter, faster results—far beyond the limits of traditional dumbbells. These cutting-edge features simulate advanced training methods that are difficult, if not impossible, to achieve with standard weights.

Dynamic Weight Modes are organized into two powerful categories:

• Assistance Modes, like Spotter and Burnout, provide real-time support to help you push through every set.

• Weight Modes, including Smart Flex, Chains, and Eccentric, dynamically adjust the resistance to maximize the effectiveness of every rep.

By combining these modes, you can challenge your muscles in new, exciting ways and keep progressing toward your goals. Expect precision, tailored weight recommendations, and workouts designed to leave you feeling stronger (and a little sore) the next day.

Accessing Dynamic Weight Modes is simple: swipe across the Weight Dial on your Tonal display, select your mode, and let Tonal take it from there. Your sweat equity will pay off with game-changing results!