Introducing: Aero

Introducing NEW Aero with Tonal 2!

Aero is a first-of-its-kind in fitness, bringing you the perfect blend of cardio and strength training — only available on Tonal 2. Aero brings the best of both worlds of the rhythmic, fluid feeling and cardio benefits that people love with rowing machines today, combined with the challenging muscle activation of strength training. Instead of digital weights, Aero on Tonal 2 uses resistance levels between 1 - 10 to set the resistance intensity during your set. Aero is an incredibly effective way to achieve a broad range of goals including improving endurance, body composition, functional strength, and energy levels. Aero allows you to burn more calories while building muscle –  making it an incredibly effective way to make progress on your fitness journey and feel energized.

To find Aero workouts, you can simply tap on the Explore tab on Tonal and select the training type "Aero" block. You can also use the Filter option to view Aero workouts too. You can also swap movements in workouts or create your own Custom Workout with Aero movements as well - the possibilities are endless!

To usher in this new feature, we've also designed a BRAND NEW Dual T-Lock Rope specific for Aero workouts that attaches to both Tonal arms simultaneously. The new rope can now be utilized for newly designed Aero specific movements such as: Aero Pull, Aero Mini Pull, Aero Twist, Aero Chop, and Aero Lunge. To learn more about the New Dual T-Lock Rope, you can visit: Dual T-Lock Rope (Required for Aero Mode)