Introducing: Drop Sets

Drop Sets is a new feature available on Tonal 1 and Tonal 2 which challenges you to keep lifting for as many reps as possible in a single set by continuously dropping the weight as your muscles fatigue. Leveraging Tonal’s digital weight technology, Tonal is able to analyze movement velocity, sense when members are fatiguing, and automatically drop the weight by the optimal amount — in real-time — until your muscles are maxed out. The result is the most effective muscle-building experience.

While similar to Burnout Mode, Drop Sets are focused on allowing Tonal to automatically and continuously drop the weight (by the optimal amount) until you can no longer physically lift the prescribed weight. With Burnout Mode, Tonal automatically and continuously drops the weight (by the optimal amount) until you reach the prescribed reps within your set.

You'll find Drop Sets scattered throughout new Programs and Workouts to test your true strength. To customize your Drop Set experience on Tonal, create a Custom Workout and select your Set Type as Drop Sets for desired movements.