Meet Tia - Your Tonal Intelligent Assistant
Tia is your Tonal Intelligent Assistant that takes the guesswork out of training. It introduces a simpler way to get personalized guidance and insights—helping solve one of the most common challenges in fitness: knowing what to do next. Ask for workout recommendations, create custom workouts, or get insights into your progress, all tailored to your goals, preferences, and training history. Spend less time deciding and more time training.
Tia is available 24/7 to help you:
Find your next best workout or program - Get personalized recommendations based on your goals, preferences, and recent training so you always know what to do next.
Build custom workouts tailored to your needs - Create workouts designed around your input—such as areas you want to focus on, workout duration, goals, preferences, and muscle readiness—for a session that fits you.
Understand your progress - See clear insights into your performance and trends so you can track improvement and know what to focus on next. Whether you're starting a quick session or planning your next phase of training, Tia helps guide your next step.
Select one of the options below to learn more about how Tia can help you or to review our frequently asked questions: