Movement Replacement

You can personalize your workouts with movement replacements! Wondering what it is? It’s a Tonal-exclusive feature that allows you to swap any move in a workout while providing you with other options for the same muscle region or for active recovery.

Whether you’re in recovery, exercising with an injury, or your body simply needs an alternative option, you can replace moves without compromising on results.

Select where to go next from the options below: