Partner Workouts
Partner up and sweat through the same workout on the same Tonal simultaneously. Tonal’s Partner Workouts enable you to train with more than two household members to stay motivated while you grow stronger together.
Work out with your buddies without compromising your stats. You all will have access to Tonal’s digital weight, advanced features, and expert coaches, all while tracking individual performance.
The Partner Workout option is available for all workouts in Tonal’s content library, as well as all of your Custom Workouts. They are not available for Live classes at this time.
How It Works
During a Partner Workout, you and your workout partners perform moves simultaneously, or take turns. Use the rest period in between sets to breathe and reset so you can go hard on your next set. Don’t forget to tag your partners in—or out—with a high-five!
Look to the avatars in the upper left corner of the screen to know who’s doing what. When it’s your turn to rep it out, your avatar is highlighted. No need to swap plates or adjust weight pins! Tonal adjusts the weights automatically, depending on the user. When all avatars are highlighted, it means that you and your partners perform the move at the same time.
After the workout, tap your avatar to toggle back and forth between your individual Workout Summaries. You can also check your workout stats in the Activity feed on your Tonal App.
How to Set Up a Partner Workout
Before you begin, make sure all partners have a Tonal Account to access the Partner Workout. If you do not have an account yet, signing up is easy! Create an account on the trainer or on our Tonal App (available on iOS or Android).
Select a workout.
Tap the arrow to the right of the Start Workout button.
Tap Start Partner Workout.
Sign in your workout partner.
The workout begins as soon as all users are logged in.
Train together and be your strongest together because that’s what partners do! See your progress and how much you’ve lifted together at the end of the workout!
Don't see what you need here? Give the team a call at 855-MY-TONAL.