At Tonal, we celebrate every milestone our members achieve on their fitness journey. Personal Records (PRs) are a reflection of your hard work, marking your best lifts, most consistent effort, or longest workouts.

There are three types of Personal Records on Tonal:

Power
- Power PR shows your best (most powerful) rep from your workout. It’s calculated by multiplying the total weight you lifted during each rep by the speed of your reps.
Strength
- Strength PR estimates your strength based on how many reps you completed and how much you lifted! Each time you exceed the rep goal at your suggested weight or perform the first set with heavier weights, you increase your 1-rep max (1RM) and set a new strength PR! Your 1-rep max is the most weight Tonal thinks you can lift in one rep. It's extrapolated from your best set each day. If you lift more weight or do more reps, this estimate will increase.
Volume
- Volume PR reflects how much volume you lifted in totality over each rep. It also takes into account the dynamic weight modes and spotter impacts on a single block for each move.

Whether it’s breaking through a strength plateau or simply showing up and giving it your all, PRs are your personal victories—tangible evidence of progress. With Tonal’s advanced tracking, every lift counts, and every achievement is celebrated. It's not just about numbers; it’s about growth, dedication, and unlocking your full potential.