Programs+
Now in Beta, Tonal’s Programs+ gives you more ways to personalize your multi-week training plan so that you can stay on track and achieve your goals faster!
With this feature, you can personalize any Plus Program by adjusting the level (beginner, intermediate, or advanced) to match your experience when you join. You can also adjust the duration of any Programs+ workout to shorter or longer depending on your schedule each day.
Personalizing Your Programs+ Workouts
You can find Programs+ by navigating to the Programs section of the Explore screen.
You can also select Programs+ in the browse filter and explore all the available Programs+ workouts and Plus Programs.
Once you’ve selected the program you want to enroll in, you can update the level and duration for the entire Plus Program on the program details page as shown below.
To update the level, click on the dropdown and choose between beginner, intermediate and advanced levels. To select the duration for each workout, hold and slide the toggle from shortest to longest and release it where you feel comfortable!
Whatever settings you choose on the program details page will be saved on all the workouts that are a part of that Plus Program. You can also change it for each workout based on your preference. Keep in mind that performing all the workouts of a Plus Program with different levels and duration will not impact your Strength Score.
If you’re performing a Programs+ workout (without being enrolled in a Plus Program), you can still take advantage of adjusting the level and duration of the workout on the workout details page. Just click on the dropdown to update the level of the workout, then hold and slide the toggle to set the duration of your workout.
The functionality of Plus Programs is the same as regular programs on Tonal—if you complete a workout that is a part of a Plus Program, you’ll have seven days to join that program to make sure the completed workout is counted towards your program progress. Otherwise, you’ll be receiving the credit for just the workout as usual.
If you have any questions, please give us a call at 855-MY-TONAL.