Virtual Group Workouts
Virtual Group Workouts are here to help you train with Tonal Members outside of your household! Host or join a Virtual Group Workout of up to ten members to sweat with your Tonal squad—and grow stronger together.
Virtual Group Workouts offer exciting features, including:
Live rep counts to track individual progress
Group volume tracker to show the total weight the group has lifted together
Virtual high-fives to congratulate and motivate your squad
Individual performance logs to update your stats
Skipping moves or pausing the workout (this feature is only available for the host)
Steps To Host a Virtual Group Workout
Open a workout and tap the Group Workout icon.
Select Start Group Workout.
Tonal will generate a unique workout code for you that you can share with your group to give them access to the Virtual Group Workout.
Tap Join to enter the waiting room. Member’s avatars appear on screen as they join the waiting room. Members can also join at any point during the workout.
Once everyone is in the waiting room, tap Begin to start the workout.
As the virtual group workout host, you can pause, skip moves, or end the workout anytime.
Steps To Join a Virtual Group Workout
Once you receive a workout code, click your profile icon at the top left corner of your screen and select Join Group Workout.
Enter your name and unique workout code, then tap Join.
Tap Start Workout to enter the waiting room, and wait for the host to begin the workout.
Frequently Asked Questions
Can I join a Virtual Group Workout after the workout begins?
Yes! You can join in the middle of a Virtual Group Workout. Jump right in and watch the group volume tracker soar!
Will leaving in the middle of a Virtual Group Workout affect my group’s stats?
Progress is logged individually, so leaving in the middle of a workout will not compromise your group’s stats.
How far in advance can I create the codes for Virtual Group Workouts?
There is no scheduling option available at this time. You can start a Virtual Group Workout and get your unique code on the spot that you can share with your group. Keep in mind the code expires within 24 hours.
Can I see videos of other group members during a Virtual Group Workout?
No. We currently do not have that feature available.
Can the host leave in the middle of a workout?
Yes! The host can leave in the middle of a workout. Keep in mind that this can change the experience of the workout for the rest of the squad. It will not compromise your group’s individual stats.
Can I remove members from the waiting room?
Members cannot be removed from the waiting room, so share your Virtual Group Workout code carefully.
Which workouts can I do virtually with my friends?
Virtual Group Workouts are available for all workouts except Free Lift workouts.
If you need further assistance, please give us a call at 855-MY-TONAL.