Tonal’s Arm Position Indicators take the guesswork out of setup, so you can focus more on your workout and less on adjustments. Before each set, Tonal clearly shows you how to position the arms for every movement in its extensive exercise library, ensuring proper form and setup from the start.
Combined with features like Coaching Cues and Dynamic Weight Modes, Arm Position Indicators help you get the most out of every rep for a smarter, more effective workout every time.
How to Use Arm Position Indicators
On both sides of the Tonal display, you’ll see graphical elements indicating the range of positions for arm rotation, angle, and height.
The blinking green dots indicate the recommended positions for the current move. These recommended positions take into consideration the height you entered in your Tonal profile and adjust accordingly. The white arrow shows each arm’s current position.
The arrow turns green once you set the arm to the recommended position.
If you need further assistance, please give us a call at 855-MY-TONAL.