Getting Started

How to Turn Tonal On and Off

Training with Tonal

How to Link Tonal Arms

How to Determine the MAC Address of Your Tonal

How to Login to Your Tonal Account

Start Strong with Tonal: Weight Assessment Workout

How to Stow Tonal's Arms

Arm Position Indicator

How to Pair Bluetooth Headphones and Speakers

Tonal Fitness Membership: Your Key to an Enhanced Fitness Experience

Tonal Mobile App

How to Put Tonal to Sleep

How to Wrap the Tonal Power Cord

How To Assemble the Tonal Bench

How to Activate Your Tonal Membership

Auto Weight Off

Accessory Setup: Pairing Tonal Smart Accessories

Smart Accessories

How to Avoid Cable Rub

Everything You Need to Know About Tonal Settings and Profile Options

Safety Recommendations

Strength Score

Getting to Know Your Tonal

Tonal Guides

Welcome to Tonal!

Screen Lock

Suggested Weights

In-Workout Controls

How Loud is Tonal During a Workout?