How to Put Tonal to Sleep

Tonal may download software updates silently even when sleeping, so if you use your Tonal frequently we recommend putting it to sleep rather than powering down. Tonal automatically goes to sleep after ten minutes of inactivity. If you prefer to manually put Tonal to sleep, follow the steps below.

Note: Some trainers have a physical sleep button located on the top of the trainer. However, we recommend putting Tonal to sleep following the steps below.

Step 1

Swipe down from the top of Tonal’s screen to open the Settings menu.

Step 2

Select the Sleep icon.

Step 3

In the "Sleep Options" menu, select Sleep.

Tap anywhere on the display to wake up Tonal and start your next workout.