Tonal Fitness Membership: Your Key to an Enhanced Fitness Experience
A Tonal membership is much more than just an extensive library of moves. You’ll gain access to that, as well as on-demand and live workouts, detailed analysis of your performance, personalized form feedback and weight suggestions, and much more.
We want you to be your strongest, and a Tonal membership can help you squeeze as much as you can out of every workout!
How Tonal membership works
So picture this: you got your Tonal home, and you can’t wait to get started. Setting up your membership is easy! The first time you turn on Tonal, you’ll be prompted to activate your membership.
We’ve packed in as much as we can into what we offer our members, including:
Unlimited household accounts per device: Share Tonal with your entire family, allowing them to enjoy personalized workouts and track their progress.
Hundreds of on-demand workouts and a fulsome schedule of live workouts: You’ll never get bored with the same old routine.
Data measuring and progress tracking: Keep track of your fitness data, stay motivated, and see your strength score improve over time.
Dynamic Weight Modes: To up the ante when you want a challenge.
Personalized weight suggestions: Ensure that you’re always pushing yourself to be your strongest.
Workout logs to see historical performance data: Compare your current performance to the beginning of your Tonal journey to see how far you’ve come.
Custom Workout builder: Meet your specific training needs by building your own split, and share the programs you build with your friends and family!
Library of Free Lift moves: You can swap out moves in our on-demand workouts anytime, and build workouts for yourself!
Tonal music stations, plus integrations with Apple Music and Amazon Music: You can pump your playlist while you train.
Heart rate tracking with bluetooth heart rate monitors and an Apple Watch integration: Keep track of all your workouts, in one place.
Virtual group workouts: Sweat with your friends or family in the Tonal Community, no matter where you are.
In-person partner workouts: Challenge your loved ones to a session on Tonal!
The experience without Tonal membership
After the first 12 months with a Tonal membership, you have the option to say goodbye. We’d be super sad to see you go, and know that without it you’ll lose access to the smart technology and one-of-a-kind features we listed earlier.
Without a Tonal membership, your experience will feel significantly different. Don’t worry–you can still workout on Tonal with Basic Lift and use your Smart Accessories, and Tonal will keep track of your rep count and workout time.
You’ll have three basic movements to choose from: handle, bar, or rope. It’s closest to working out in a traditional gym on your own. You set the pace and level of difficulty, you’re responsible for your progression, tracking your weights, and you monitor your own form.
Canceling your Tonal membership
Once you activate Tonal, we require that you sign up for a 12-month membership commitment. We’re sure you’re going to love it, but if you complete your commitment and want to cancel, we’ve got you!
Have more questions about all the great benefits of your Tonal membership, or completed your 12-month commitment and would like to cancel or pause your membership? Get in touch by giving us a call at 855-MY-TONAL.
Canceled your membership and want to access Basic Lift?
Login to your account on the trainer as you normally would.
Tap on the Custom tab at the top right.
You’ll see the weight dial, and you can set it to whatever weight you want by sliding the button around the dial clockwise.
Select the movement type you plan to use, and you’re ready to go!
You’ll have access to your historical workout data, meaning you can look at your data for workouts you completed when your membership was active. But you won’t have access to your Strength Score, personalized weight suggestions, Dynamic Weight Modes, or any other progress tracking, and no new workout data will be recorded.
Don’t see what you need here? Give the team a call at (855) MY-TONAL.