Tonal is precision-engineered and designed to be the world’s most advanced strength studio and personal trainer. It uses breakthrough technology — such as digital weights and A.I. learning — together with world-class coaches and resistance training experts to help you get stronger, faster.
Whether you’re a strength training novice, stuck in a workout rut, or even a seasoned pro, Tonal delivers the guidance and motivation needed to improve your performance.
Select between guided training with Tonal coaches or perform your routine with Free Lift or Custom Workouts. Each experience provides a variety of options to help you accomplish your goals and be your strongest.
Weight Assessment
Before you start training, Tonal establishes your starting strength with an assessment titled “Complete Your Weight Assessment”. Tonal will automatically select your weights for each movement based on this strength assessment. You’ll never have to think about how much to lift again, and you can always adjust the weight if you want more or less of a challenge. As your performance improves, Tonal will automatically increase the weights to push you further.
Note: The strength assessment also establishes your Strength Score, which allows you to track your overall progress while using Tonal.
Guided Training with Tonal Coaches
Train with Tonal coaches to build muscle, boost your performance, look better, feel confident, and stay healthy. Programs take the guesswork out of strength training. With step-by-step guidance and science-backed workouts, you'll stay motivated and hit your goals quicker than with random workouts.
New content is created frequently to keep your training fun and fresh.
Learn more about Tonal’s coaches here.
Dynamic Weight Modes
To challenge yourself further and push your limits, check out the Dynamic Weight Modes found on the weight dial. Without any extra equipment, Dynamic Weight modes allow you to add the feeling of heavy chains or heavy eccentric loading for new challenges.
Free Lift
Free Lift gives you the freedom to do the workout you want, the way you want. Do your routine from Tonal’s library of movements. Afterwards, you’ll see a recap of your moves, reps, and the weight you lifted in the Tonal mobile app to keep track of your progress.
Note: Don’t have the app? Download it for iOS or Android.
Custom Workouts
Have a favorite routine or set of movements? Tonal’s Custom Workout builder allows you to create your workouts — all while leveraging Tonal’s revolutionary intelligence and expansive library of movements.
If you need further assistance, give us a call at 855-MY-TONAL.